let's take a look at this week.
podcast: all for the throat
blue kyanite is your crystal for the week.
This stone is a doorway to communication and fearless self expression. Great for the throat chakra!
eating or drinking for the throat chakra
This week try plums, blueberries and drinking infused teas and waters!
game time: What's behind the door?
lets talk about this, shall we?
home work time
1. How do you know if your throat chakra is over-active?
2. How do you know if your throat chakra is under-active?
3. How can you help heal the throat chakra?
4. How can you balance the throat chakra?
5. Do you feel like you have a balanced throat chakra?
6. Did you try the yoga for the throat chakra?
7. Did you eat for the throat chakra? What did you try?
8. Did you interact with this week's stone?
9. How many steps did you take this week?
10. Did you try EATING for your chakras?
1. What stops you from saying what you feel, think or what you know?
2. Were you allowed to speak freely in your family home? Explain.
3. How do you feel when people "hush" you?
4. Do you trust easily?
5. Do you trust yourself?